“The book and all the knowledge I gained about food and nutrition. I understand about how food works more than before and now try to use my label reader when going shopping. Also I now eat a healthy breakfast everyday.”

“The classes were very motivating and the coordinator Janine explained everything very clearly and the group interaction was pleasant”

“It motivated me to live a healthier lifestyle”

“I learnt how to choose the right drinks, how to change my meals and how to avoid some sugary food and drinks”

“I feel good and would like to come back”

“Instructor was knowledgeable, friendly and caring”

“Learned more about fat contents in food, I was able to eat more healthier, avoiding sugary stuff and fizzy drinks”

“I was provided with a lot of good information. The schedule was well planned and we got in all the sessions despite the bank holidays. I was reluctant when my dietician recommended it, but after the first session I realised it was a fine decision for me to sign up. The atmosphere was good in the class as participants were very serious but friendly. We had good exchanges of information during class sessions.”

“I learnt how and what to eat, that exercise is a great benefit to maintain weight and how to properly read labels.”

“ A really good support psychological wise but also behaviour. I learned about the smoking circle and how to get out of it. Thank you very much!”

“Very helpful. Naomi has been very professional and her advice and suggestions have been helpful to me. It has made me very active compared to my previous health. I highly recommend friends to come to the One You service to benefit from their sessions.”

“I feel more comfortable in myself and now my clothes fit perfectly!”

“Motivating, supportive and helpful. It reassured me it isn’t too late to be healthy!”

“The course was very supporting and knowledgeable, it reminded me of what healthy really is. We’ve been programmed to diet by restricting ourselves so I lost confidence and knowledge. But the sessions helped me put healthy eating back into practice and gave me motivation. “

“The staff were very supportive and encouraging. They helped me maintain my focus and I lost 4kg since joining the programme.”

“Very interesting, more knowledgeable and it made me a better person! I’m 69 but I feel 19! I would go everyday if I could! It gave me the motivation to keep going!”