Making better choices can have a huge influence on our health – but it’s not always easy in our busy lives.
Our lifestyles can be more unhealthy than we think. Take the One You quiz and see how you score.
“I feel more comfortable in myself and now my clothes fit perfectly!”
“Motivating, supportive and helpful. It reassured me it isn’t too late to be healthy!”
“The course was very supporting and knowledgeable, it reminded me of what healthy really is. We’ve been programmed to diet by restricting ourselves so I lost confidence and knowledge. But the sessions helped me put healthy eating back into practice and gave me motivation. “
“The staff were very supportive and encouraging. They helped me maintain my focus and I lost 4kg since joining the programme.”
“Very interesting, more knowledgeable and it made me a better person! I’m 69 but I feel 19! I would go everyday if I could! It gave me the motivation to keep going!”