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National Skipping Rope Day 2019

What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time? The answer: a skipping rope. Skipping is…

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Have you had your Midlife MOT?

When was the last time you had a health check? This month we would like to share everything you need to know about getting an NHS Health Check. What is an NHS Health Check? The…

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Quit Smoking For Good

It’s that time of year again! New Year means new opportunities to be an even better version of yourself, and this year we would like to make 2019 the year YOU quit smoking for good.…

Happy New Year 2018
One You Haringey 2018 Review

It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to help improve people’s lives through…

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Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just around the corner! However, there…

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Five Ways to Eat Healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there are still plenty of healthy…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less active as the days become…

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How Many Calories Are You Consuming?

Many of us are consuming more calories than we realise – an average of 200 to 300 extra calories per day. Over time, these extra calories can creep up on us and cause unhealthy weight…

Jacki
Jacki’s Blog

My name is Jacki and I’m here to tell you all about my experience with One You Haringey. I took part in three One You Haringey services last year and it was life changing! I took…