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How Many Calories Are You Consuming?

Many of us are consuming more calories than we realise – an average of 200 to 300 extra calories per day. Over time, these extra calories can creep up on us and cause unhealthy weight…

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Jacki’s Blog

My name is Jacki and I’m here to tell you all about my experience with One You Haringey. I took part in three One You Haringey services last year and it was life changing! I took…

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Dry January

Did you know that 62% of people who participate in Dry January had better sleep and more energy? Start your Dry January from the 1st and with our support you’re more likely to change your…

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Keep Fit This Winter

Sometimes finding the motivation to keep fit during the winter months is just too difficult. However, now is the best time to start. Staying active during the colder months is a great way to beat…

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Everyone else is quitting. Will You?

Free support for Haringey residents to quit smoking this Stoptober A local health service is offering Haringey residents free support to help them quit smoking this Stoptober. People are five times more likely to quit smoking for good…

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Stoptober 2017

Did you know that if you stop smoking for 28 days you’re 5 times more likely to quit for good. It’s that time of year again, Stoptober is here and we are helping the people…

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Meet the One You Haringey Team

We had a chat with the lovely Deborah Saunders from One You Haringey Hear what she had to say about her role at the service: What is your role at One You Haringey? Health &…

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One You Haringey Health Day

Health and fitness were top of the agenda at the One You Haringey Health Day at Chestnuts Park. Our One You Haringey team were there to introduce a range of free health services to all of…

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Fun ways to …Get into cycling

Have you been inspired by Team GB or just simply looking for a new and fun way to get fit? With the evenings getting longer and the sun finally making an appearance cycling is a…

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