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Get fit through Dance

Did you know that the earliest origins of dance can be found in a cave painting in India, dating back 9000 years? Or that early Egyptians used dance during religious ceremonies more than 5300 years…

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World Health Day 2019

Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost of medical care? Today is…

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National Skipping Rope Day 2019

What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time? The answer: a skipping rope. Skipping is…

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Have you had your Midlife MOT?

When was the last time you had a health check? This month we would like to share everything you need to know about getting an NHS Health Check. What is an NHS Health Check? The…

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Quit Smoking For Good

It’s that time of year again! New Year means new opportunities to be an even better version of yourself, and this year we would like to make 2019 the year YOU quit smoking for good.…

Happy New Year 2018
One You Haringey 2018 Review

It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to help improve people’s lives through…

Autumn bliss
Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just around the corner! However, there…

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Five Ways to Eat Healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there are still plenty of healthy…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less active as the days become…