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Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just around the corner! However, there…

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Five Ways to Eat Healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there are still plenty of healthy…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less active as the days become…

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How Many Calories Are You Consuming?

Many of us are consuming more calories than we realise – an average of 200 to 300 extra calories per day. Over time, these extra calories can creep up on us and cause unhealthy weight…

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Jacki’s Blog

My name is Jacki and I’m here to tell you all about my experience with One You Haringey. I took part in three One You Haringey services last year and it was life changing! I took…

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Dry January

Did you know that 62% of people who participate in Dry January had better sleep and more energy? Start your Dry January from the 1st and with our support you’re more likely to change your…

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Keep Fit This Winter

Sometimes finding the motivation to keep fit during the winter months is just too difficult. However, now is the best time to start. Staying active during the colder months is a great way to beat…

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Everyone else is quitting. Will You?

Free support for Haringey residents to quit smoking this Stoptober A local health service is offering Haringey residents free support to help them quit smoking this Stoptober. People are five times more likely to quit smoking for good…

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Stoptober 2017

Did you know that if you stop smoking for 28 days you’re 5 times more likely to quit for good. It’s that time of year again, Stoptober is here and we are helping the people…