Closeup runner feet running outdoors on the green grass.
Fun ways to get healthy by walking

Walking is a simple, free and effective way of staying healthy and getting active. Walking is ideal for people of all ages and fitness levels and it has been proven to reduce the risk of…

Traditional oatmeal bowl topped with strawberries and blueberries
Don’t Have Time For Breakfast?

A lot of people skip breakfast for many reasons, whether it’s because you don’t have time, you think it’ll help you lose weight or you’re simply not a breakfast person. But the problem is that…

Healthy food. Vegetables and fruit on a rustic table, top view, free copy space
5 A Day On A Budget

People tend to think that fruit and vegetables are expensive which often leads to buying frozen meals. Eating your 5 a day doesn’t have to break the bank, here are a few easy tips on…

Close-up of hands of young people joined in a circle
How To Be Active Without Going To The Gym

Not everyone likes the gym and nor does everyone have the time or money to go to the gym but you can still lead an active lifestyle in other ways! Cleaning Not that this is…

Diet--Scales
Haringey – How Are You?

This week marks the launch of a new health campaign that is asking Haringey people – ‘How are you?’. One You Haringey – Haringey’s free healthy lifestyle service, is encouraging residents to assess their health,…

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