One You Haringey has been commissioned by Haringey Council to provide an integrated lifestyle programme that supports adult residents to:

Manage their weight

Stop smoking

Drink moderately

Be more physically active

Have a health check up

  • WEIGHT MANAGEMENT SUPPORT

    Patients referred to One You Haringey can access Momenta – a weight management behavioural intervention developed by experts in the fields of psychology, nutrition and physiology and mapped to NICE guidelines.

    It helps people lose weight in a safe and sustainable way.

    Weight loss outcomes of completers (BMI 25-40)

    4.1%

    Average weight loss
    3 months

    6.9%

    Average weight loss
    9 months

    58%

    3%+ weight loss achieved

    31%

    5%+ weight loss achieved

    Physical activity outcomes

    70%

    Increase
    Moderate to vigorous

    -28%

    Decrease
    Sedentary behaviour

    Momenta also achieves improvements in quality of life, anxiety, depression, vitality and self-esteem outcomes, measured using validated questionnaires.

    HOW IT WORKS

    Weekly 1 hour
    classroom based
    sessions for 12 weeks

    Groups typically
    have between 15
    and 25 participants

    discussion based
    sessions led by trained
    fitness professionals

    patients apply what
    they learn to their day
    to day lives

  • SMOKING CESSSATION

    Patients who need help stopping smoking work with our partner Quit 51 – an exceptional stop smoking service that uses the latest research, evidence and licensed medication.

    With help from Quit 51, patients are up to four times more likely to quit than if they go it alone. All Quit 51 Advisers are specially trained and registered with the National Centre for Smoking Cessation and Training (NCSCT).

    Quit 51 is one of only four services in the whole country to be awarded Approved Provider status.

    HOW IT WORKS

    One-to-one or group support

    Weekly appointment, moving to fortnightly

    Nicotine Replacement Therapy (NRT) or prescription only medication where required

  • REDUCING HARM FROM ALCOHOL

    We provide support for patients who may have concerns about their alcohol consumption or would benefit from better understanding the effects of drinking.

    HOW IT WORKS

    AUDIT-C questionnaire assesses alcohol habits

    Moderate Risk scorers are provided with very brief advice (VBA)

    High Risk scorers take our 12 week programme of four one-to-one 30 minute sessions to reduce their alcohol consumption

    Severe Risk scorers are referred to HAGA

  • INCREASING PHYSICAL ACTIVITY

    We encourage people to become more physically active – regardless of their current lifestyle or physical condition.

    HOW IT WORKS

    IPAQ questionnaire assesses activity habits

    Health & Wellbeing Advisers then help patients identify realistic and sustainable ways of introducing more physical activity into their lifestyles

  • HAVE AN NHS HEALTH CHECK

     Patients aged 40 to 74 years-olds can access a free NHS health check carried out by a Practitioner with our partner Tottenham Hotspur Foundation.

    The check aims to lower the risk of the patient developing heart disease, diabetes, kidney disease a stroke.

    HOW IT WORKS

    20 to 30 minute check

    Question-based lifestyle and hereditary assessments

    Several physical measurements and a blood test

    Advice and support related to results

Refer someone using the form below or call 020 8885 9095

Their Name
Their Email
Their Telephone
Their Postcode
Your Practice/organisation
They need help to:
Weight management
Smoking cessation
Reducing harm from alcohol
Increasing physical activity
NHS health check