If you’re not as active as you should be you are putting your health and quality of life at risk.

FREE weekly activities are available to Haringey residents to help you get moving. These are available across the borough at no cost to you with One You Haringey.

Select from our classes below and fill in the form below for more information.

Day Time Session Location
Monday 10:00 - 11:00 Healthy Cardio Tottenham Green Pools and Fitness, N15 4JA
Monday 11:30 - 12:30 Building Strength Tottenham Green Pools and Fitness, N15 4JA
Monday 13:30 - 14:10 Women's Fitness Tottenham Green Pools and Fitness, N15 4JA
Monday 18:00 - 19:00 OUTDOOR FIT with Sunny New River Avenue, Hornsey, N8 (Green area)
Monday 19:00 - 20:00 Back to Netball Highgate Wood School, N8 8RN
Monday 19:15 - 20:15 PIYO STRETCH with Sunny 189 Hornsey Park Road N8 0JX
Tuesday 13:30 - 14:30 Zumba with Sabrina Hornsey Vale, 60 Mayfield Road, N8 9LP*
Tuesday 19:00 - 20:30 Back to Netball Gladesmore School, N15 6EB
Wednesday 19:00 - 20:00 Back to Netball The Bridge Community Hut, Netherton Road, off Seven Sisters Road, N15 6SE
Wednesday 19:25 - 20:15 JOGGING/RUNNING with New River Runners New River Avenue, Hornsey, N8 (Green area)
Thursday 10:30 - 11:30 One You Walk Lordship Rec, N17 6NY - Main Entrance on Lordship Lane by Pelican Crossing*
Thursday 14:00 - 15:00 FUN-ctional Pilates More Yoga Health & Fitness, Unit 2, 6a High Road, N22 6BX
Friday 10:00 - 11:00 Tai Chi The Community Hub, 8 Caxton Road, N22 6TB
Friday 13:45 - 14:30 Healthy Cardio Tottenham Green Pools and Fitness, N15 4JA
Friday 15:00 - 16:00 Strength Tottenham Green Pools and Fitness, N15 4JA
Saturday 09:30 - 10:30 OUTDOOR FIT with Sunny New River Avenue, Hornsey, N8 (Green area)
Saturday 10:30 - 11:30 Yoga and Meditation The Community Hub, 8 Caxton Road, N22 6TB
Saturday 10:30 - 11:30 JOGGING/RUNNING with New River Runners New River Avenue, Hornsey, N8 (Green area)
Sunday 11:00 - 12:00 Zumba with Sabrina Hornsey Vale, 60 Mayfield Road, N8 9LP*
*Effective from January 2019

*Highlighted sessions are delivered by community partners, in which the first session is FREE, however there is a weekly fee thereafter.

For a full list of our classes download our schedule HERE.

Healthy Cardio

This session aims to improve the capacity, efficiency and strength of the heart and lungs. This is done through a variety of light exercise activities such as walking, jogging, skipping, dancing, and light fun exercise routines.

Strength

This session aims to help improve muscle strength and endurance, maintain posture and body shaping of the legs, stomach, arms, chest, back, shoulders, incorporating a progressive programme of light weight strength exercises.

One You Walk

This sessions involve a variety of walks in various locations of parks & fields, involving various types of walking such as flat walking, mild walk, brisk & light uphill. If you’re not as active as you should be you are putting your health at risk.

FUN-ctional Pilates

Session aims to help improve mobility & movements of the major joins of the shoulders, elbows, wrists, neck, mid spine, lower back, waist, hips, knees & ankles. The session will include light movements for these major joints.