If you’re not as active as you should be you are putting your health and quality of life at risk.

FREE weekly activities are available to Haringey residents to help you get moving. These are available across the borough at no cost to you with One You Haringey.

Select from our classes below and fill in the form below for more information.

Day Time Session Location
Monday 10:00 - 11:00 Healthy Cardio Tottenham Green Pools and Fitness, N15 4JA
Monday 13:00 - 14:00 SOCIAL DANCING with Candy Kemble Hall, 15 Kemble Rd, London N17 9UJ
Monday 13:00 - 14:00 Strength Tottenham Green Pools and Fitness, N15 4JA
Monday 18:00 - 19:00 OUTDOOR FIT with Sunny New River Avenue, Hornsey, N8 (Green area)
Monday 19:00 - 20:00 BACK TO NETBALL with England Netball Highgate Wood School, N8 8RN
Monday 19:30 - 20:30 PIYO STRETCH with Sunny New River Avenue, Hornsey, N8 (Green area)
Tuesday 13:30 - 14:30 SOCIAL DANCING with Candy Hornsey Vale, 60 Mayfield Road, N8 9LP
Tuesday 19:00 - 20:30 BACK TO NETBALL Gladesmore School, N15 6EB
Tuesday 20:00 - 21:00 PRE/POST NATAL PIYO STRETCH with Sunny Burghley Road, Community Centre, N8 0QG
Wednesday 19:00 - 20:00 Social Dancing with Candy YMCA, Crouch End
Wednesday 19:00 - 20:00 BACK TO NETBALL with England Netball The Bridge Community Hut, Netherton Road, off Seven Sisters Road, N15 6SE
Wednesday 19:25 - 20:15 JOGGING/RUNNING with New River Runners New River Avenue, Hornsey, N8 (Green area)
Thursday 11:00 - 12:00 One You Walk Woodside Park, N22 8YK
Thursday 14:00 - 15:00 FUN-ctional Pilates More Yoga Health & Fitness, Unit 2, 6a High Road, N22 6BX
Thursday 14:00 - 15:00 MIXED SOCIAL DANCE with Candy YMCA, Crouch End
Thursday 19:45 - 20:45 ZUMBA with Antonio Chestnuts Community Centre, 280 St Ann’s Road, N15 5BN
Friday 13:45 - 14:30 Healthy Cardio Tottenham Green Pools and Fitness, N15 4JA
Friday 15:00 - 16:00 Strength Tottenham Green Pools and Fitness, N15 4JA
Saturday 09:30 - 10:30 OUTDOOR FIT with Sunny New River Avenue, Hornsey, N8 (Green area)
Saturday 10:30 - 11:30 JOGGING/RUNNING with New River Runners New River Avenue, Hornsey, N8 (Green area)

*Highlighted sessions are delivered by community partners, in which the first session is FREE, however there is a weekly fee thereafter.

For a full list of our classes download our schedule HERE.

Healthy Cardio

This session aims to improve the capacity, efficiency and strength of the heart and lungs. This is done through a variety of light exercise activities such as walking, jogging, skipping, dancing, and light fun exercise routines.

Strength

This session aims to help improve muscle strength and endurance, maintain posture and body shaping of the legs, stomach, arms, chest, back, shoulders, incorporating a progressive programme of light weight strength exercises.

One You Walk

This sessions involve a variety of walks in various locations of parks & fields, involving various types of walking such as flat walking, mild walk, brisk & light uphill. If you’re not as active as you should be you are putting your health at risk.

FUN-ctional Pilates

Session aims to help improve mobility & movements of the major joins of the shoulders, elbows, wrists, neck, mid spine, lower back, waist, hips, knees & ankles. The session will include light movements for these major joints.