If you’re not as active as you should be you are putting your health and quality of life at risk.
FREE weekly activities are available to Haringey residents to help you get moving. These are available across the borough at no cost to you with One You Haringey.
Select from our classes below and fill in the form below for more information.
|Monday||10:00 - 11:00||Healthy Cardio||Tottenham Green Pools and Fitness, N15 4JA|
|Monday||13:00 - 14:00||Dancing for Exercise||Kemble Hall, 15 Kemble Rd, London N17 9UJ|
|Monday||13:00 - 14:00||Strength||Tottenham Green Pools and Fitness, N15 4JA|
|Monday||18:00 - 19:00||OUTDOOR FIT with Sunny||New River Avenue, Hornsey, N8 (Green area)|
|Monday||19:00 - 20:00||BACK TO NETBALL with England Netball||Highgate Wood School, N8 8RN|
|Monday||19:30 - 20:30||PIYO STRETCH with Sunny||New River Avenue, Hornsey, N8 (Green area)|
|Tuesday||13:30 - 14:30||Zumba with Sabrina||Hornsey Vale, 60 Mayfield Road, N8 9LP*|
|Tuesday||19:00 - 20:30||BACK TO NETBALL||Gladesmore School, N15 6EB|
|Tuesday||20:00 - 21:00||PRE/POST NATAL PIYO STRETCH with Sunny||Burghley Road, Community Centre, N8 0QG|
|Wednesday||19:00 - 20:00||Dancing for Exercise||YMCA, Crouch End|
|Wednesday||19:00 - 20:00||BACK TO NETBALL with England Netball||The Bridge Community Hut, Netherton Road, off Seven Sisters Road, N15 6SE|
|Wednesday||19:25 - 20:15||JOGGING/RUNNING with New River Runners||New River Avenue, Hornsey, N8 (Green area)|
|Thursday||10:30 - 11:30||One You Walk||Lordship Rec, N17 6NY - Main Entrance on Lordship Lane by Pelican Crossing*|
|Thursday||14:00 - 15:00||FUN-ctional Pilates||More Yoga Health & Fitness, Unit 2, 6a High Road, N22 6BX|
|Thursday||14:00 - 15:00||Dancing for Exercise||YMCA, Crouch End|
|Thursday||19:45 - 20:45||ZUMBA with Antonio||Chestnuts Community Centre, 280 St Ann’s Road, N15 5BN|
|Friday||13:45 - 14:30||Healthy Cardio||Tottenham Green Pools and Fitness, N15 4JA|
|Friday||15:00 - 16:00||Strength||Tottenham Green Pools and Fitness, N15 4JA|
|Saturday||09:30 - 10:30||OUTDOOR FIT with Sunny||New River Avenue, Hornsey, N8 (Green area)|
|Saturday||10:30 - 11:30||JOGGING/RUNNING with New River Runners||New River Avenue, Hornsey, N8 (Green area)|
*Highlighted sessions are delivered by community partners, in which the first session is FREE, however there is a weekly fee thereafter.
For a full list of our classes download our schedule HERE.
This session aims to improve the capacity, efficiency and strength of the heart and lungs. This is done through a variety of light exercise activities such as walking, jogging, skipping, dancing, and light fun exercise routines.
This session aims to help improve muscle strength and endurance, maintain posture and body shaping of the legs, stomach, arms, chest, back, shoulders, incorporating a progressive programme of light weight strength exercises.
One You Walk
This sessions involve a variety of walks in various locations of parks & fields, involving various types of walking such as flat walking, mild walk, brisk & light uphill. If you’re not as active as you should be you are putting your health at risk.
Session aims to help improve mobility & movements of the major joins of the shoulders, elbows, wrists, neck, mid spine, lower back, waist, hips, knees & ankles. The session will include light movements for these major joints.