If you’re not as active as you should be you are putting your health and quality of life at risk.
FREE weekly activities are available to Haringey residents to help you get moving. These are available across the borough at no cost to you with One You Haringey.
Select from our classes below and fill in the form below for more information.
|Monday||11:00 - 12:00||Healthy Cardio||Tottenham Green Pools and Fitness, N15 4JA||Studio 4||45 Minutes|
|Monday||14:00 - 15:00||Strength||Tottenham Green Pools and Fitness, N15 4JA||Studio 4||45 Minutes|
|Tuesday||11:00 - 12:30||One You Walk/ multi sport||Chestnuts Park, St Anns Rd, N15 5RP||Chestnuts community centre||90 Minutes|
|Thursday||11:00 - 12:00||One You Walk||Woodside Park, N22 8YK||Meet location: Haringey Civic centre, N22 8LE||30 - 60 Minutes|
|Thursday||14:00 - 15:00||FUN-ctional Pilates||Tottenham Green Pools and Fitness, N15 4JA||Studio 4||45 Minutes|
|Friday||13:45 - 14:30||Healthy Cardio||Tottenham Green Pools and Fitness, N15 4JA||Studio 4||45 Minutes|
|Friday||15:00 - 16:00||Strength||Tottenham Green Pools and Fitness, N15 4JA||Studio 4||45 Minutes|
For a full list of our classes download our schedule HERE.
This session aims to improve the capacity, efficiency and strength of the heart and lungs. This is done through a variety of light exercise activities such as walking, jogging, skipping, dancing, and light fun exercise routines.
This session aims to help improve muscle strength and endurance, maintain posture and body shaping of the legs, stomach, arms, chest, back, shoulders, incorporating a progressive programme of light weight strength exercises.
One You Walk
This sessions involve a variety of walks in various locations of parks & fields, involving various types of walking such as flat walking, mild walk, brisk & light uphill. If you’re not as active as you should be you are putting your health at risk.
Session aims to help improve mobility & movements of the major joins of the shoulders, elbows, wrists, neck, mid spine, lower back, waist, hips, knees & ankles. The session will include light movements for these major joints.
Physical activity is easy to take up and has an immediate effect, reducing your risk of developing illnesses and improving your wellbeing.
It is medically proven that people who do regular physical activity have up to a 50% lower risk of diabetes, 35% lower risk of heart disease and stroke and 30% lower risk of depression and dementia.
One You Haringey are committed to getting local residents moving – for free!