Jeans getting a bit tight for you?

Take our free 12 week weight management course.

Maintaining a healthy weight is important for your overall health as it helps lowers your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.

And doing a little more exercise can help too.

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

Free 12 week course:

  • Fun & supportive classes that will help you achieve and maintain a healthier weight.
  • Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
  • Classes are for 1 hour, every week for 12 weeks. Sign up to find your local one.

Getting Started Sessions this New Year:

Sesson Type Date Time Locations
Women's only 24 April 09:30 – 11:30 Triangle Children Centre N15 6NU
All welcome 02 May 10:00 – 12:00 Park Road Pools & Fitness N8 8JN
All welcome 26 May 14:00 – 16:00 St Michael’s Church Hall N22 7TL
All welcome 27 May 10:00 – 12:00 Chestnuts Community Centre N15 5BN
All welcome 09 September 17:00 – 18:30 Marcus Garvey Library N15 4JA