Jeans getting a bit tight for you?

Take our free 12 week weight management course.

Maintaining a healthy weight is important for your overall health as it helps lowers your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.

And doing a little more exercise can help too.

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

Free 12 week course:

  • Fun & supportive classes that will help you achieve and maintain a healthier weight.
  • Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
  • Classes are for 1 hour, every week for 12 weeks. Sign up to find your local one.

Getting Started Sessions this New Year:

Venue/Locations Date Time
Park Road Pools & Fitness, Park Road, N8 8JN 10/1/19 10:00 - 12:00
Seven Sisters Primary School (ONLY FOR PARENTS & CARERS OF CHILDREN WHO ATTEND THE SCHOOL) 16/1/19 9:15 - 11:15
St Ann’s Library, Cissbury Road, N15 5PU 17/1/19 13:15 - 14:45
Marcus Garvey Library, Room 1 Tottenham Fitness & Pools, 1 Philip Lane, N15 4JA 21/1/19 17:00 - 18:00
Haringey Adult Learner Service, 2nd Floor, Wood Green Library, High Road, N22 6XD 23/1/19 12:00 - 13:00
Chestnuts Community Centre, 280 St Ann's Road, N15 5BN 11/2/19 10:00 - 12:00
Springfield Church Hall, 89 Broad Lane, N15 4DW 12/2/19 18:00 - 19:30
Pembury Children Centre, Lansdowne Road, Tottenham, London, N17 9XE 15/2/19 10:00 - 12:00
Westbury Medical Centre, 205 Westbury Avenue, N22 6RX 19/2/19 10:00 - 12:00
St Michael’s Church Hall, 39 Bounds Green Road, N22 7TL 18/3/19 14:00 - 16:00