Commit to not smoking
during October

Quitting smoking is one of the best things you can do for your health.

Commit to Stoptober this year to go smoke-free for October. With our support, you’re more likely to succeed and quit for good.

Why does Stoptober work?

Evidence shows that after twenty eight days without a cigarette smokers are five times more likely to give up smoking for good. Giving up smoking alone is a very difficult task however during Stoptober there is a huge amount of support available to help you quit for good.

What are the benefits?

Smoking tobacco cigarettes is harmful to your health and the health of people around you, not to mention the environment and your bank balance. Stoptober offers a wealth of support to help you achieve your goal of giving up your tobacco habit and enjoy the many health, wellbeing and financial benefits of quitting smoking.

Commit to Stoptober before 1st October.

Fill in your details below and you’ll get:

Quick chat

A quick call from us to set up your personal quit support

Sessions & Therapy

Weekly sessions and access to medication and therapy


Motivational texts and emails to keep you going

Your progress

A free Stoptober wall planner to track your progress

We will continue to support you in your effort to quit for good!


Free support on your phone – motivation, tips, savings and games.

Get a little extra encouragement!