Commit to not smoking during October
It’s not too late to start
Why does Stoptober work?
Evidence shows that after twenty eight days without a cigarette smokers are five times more likely to give up smoking for good. Giving up smoking alone is a very difficult task however during Stoptober there is a huge amount of support available to help you quit for good.
What are the benefits?
Smoking tobacco cigarettes is harmful to your health and the health of people around you, not to mention the environment and your bank balance. Stoptober offers a wealth of support to help you achieve your goal of giving up your tobacco habit and enjoy the many health, wellbeing and financial benefits of quitting smoking.
Start Stoptober today and with our help, quit smoking for good!
What you can expect from us
Weekly sessions lasting 1 hour.
We will continue to support you in your effort to quit for good!
“All I can say is: When I came to One You I was a heavy smoker and my lungs were on fire! One You helped me extinguish the flames!”
“It was really helpful having someone I could meet up with regularly to discuss how things were going. Larissa was so supportive and really listened to what I was finding difficult and game me some useful advice for support. I have stopped smoking for 5 months.”
“I managed to stop smoking after 20 years trying.”
“I have given up smoking for 4 months!”
“Seeing my practitioner on a weekly basis has been a huge support in stopping smoking. It’s been helpful to discuss potentially different situations and strategies for dealing with cravings. Being able to discuss my addiction with a non-judgemental and friendly adviser has increased my chances of success. I am very grateful for receiving free support from One You Haringey.”