Commit to not smoking during October

It’s not too late to start

Why does Stoptober work?

Evidence shows that after twenty eight days without a cigarette smokers are five times more likely to give up smoking for good. Giving up smoking alone is a very difficult task however during Stoptober there is a huge amount of support available to help you quit for good.

What are the benefits?

Smoking tobacco cigarettes is harmful to your health and the health of people around you, not to mention the environment and your bank balance. Stoptober offers a wealth of support to help you achieve your goal of giving up your tobacco habit and enjoy the many health, wellbeing and financial benefits of quitting smoking.

Start Stoptober today and with our help, quit smoking for good!

Do you wish to receive motivational Stoptober text messages throughout October? Yes No

What you can expect from us

Weekly sessions lasting 1 hour.

Week 1 – Information Week

Discussing your Stoptober pledges and information around the medications available to help you quit

Week 2 – Quit Week

Commit to a quit date! You will receive Carbon Monoxide monitoring and NRT (nicotine replacement therapy) as required.

Week 3 & 4 – Support

Group sessions on how you are progressing and medication review.

Week 5 – Your Quit Status

How successful have you been?

We will continue to support you in your effort to quit for good!


Free support on your phone – motivation, tips, savings and games.

Get a little extra encouragement!