Making better choices can have a huge influence on our health – but it’s not always easy in our busy lives.
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.
Join the thousands who have already quit with our support. There’s lots of other free support on offer – from a Quit Kit, emails and texts – so you can choose the support that’s right for you.