Get Cycling Today!
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From the 6th the 16th of June we invite you to put on your helmet, grab your friends and family, and (re)discover all the amazing and fun benefits there are to cycling! Whether you’re cycling…

Make Walking A Habit
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Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Walking is a great way to improve, or maintain, your overall health.…

Get fit through Dance
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Did you know that the earliest origins of dance can be found in a cave painting in India, dating back 9000 years? Or that early Egyptians used dance during religious ceremonies more than 5300 years…

World Health Day 2019
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Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost of medical care? Today is…

National Skipping Rope Day 2019
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What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time? The answer: a skipping rope. Skipping is…

Have you had your Midlife MOT?
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When was the last time you had a health check? This month we would like to share everything you need to know about getting an NHS Health Check. What is an NHS Health Check? The…

Quit Smoking For Good
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It’s that time of year again! New Year means new opportunities to be an even better version of yourself, and this year we would like to make 2019 the year YOU quit smoking for good.…

One You Haringey 2018 Review
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It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to help improve people’s lives through…

Battling the Autumn Blues
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There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just around the corner! However, there…