Do you really sleep better after drinking alcohol?
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Do you really sleep better after drinking alcohol? Top 5 myths about alcohol As part of alcohol awareness week we’re busting some common drinking myths and providing information and tips to help you drink in…

3 easy ways to quit - which treatment is best for you?
3 easy ways to quit smoking
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Which treatment is the best for you? As a smoker, your body is addicted to the nicotine in cigarettes, which gets you hooked on. To get motivated, find your reason to quit. It may be…

World Heart Day
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Did you know that cardiovascular disease is the number one killer in the world, causing more than 17.9 million death every year? Today is World Heart Day where we aim to raise awareness about cardiovascular…

Park Fest 2019
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A crowd of 700 people came out for the 2019 Chestnuts Park Fest in Haringey for music, dancing, zorbing and smoothie-making for a community festival in Haringey. Chestnuts Park Fest – organised by The Bridge…

Get Cycling Today!
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From the 6th the 16th of June we invite you to put on your helmet, grab your friends and family, and (re)discover all the amazing and fun benefits there are to cycling! Whether you’re cycling…

Make Walking A Habit
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Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Walking is a great way to improve, or maintain, your overall health.…

Get fit through Dance
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Did you know that the earliest origins of dance can be found in a cave painting in India, dating back 9000 years? Or that early Egyptians used dance during religious ceremonies more than 5300 years…

World Health Day 2019
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Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost of medical care? Today is…

National Skipping Rope Day 2019
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What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time? The answer: a skipping rope. Skipping is…