5 Signs Your Kidneys May be in Danger
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The following blog post was written by our guest editor, Jenny Hart, who is a Health and Wellness Writer with a focus on ageing and travel. She has also obtained a Bachelor’s Degree  in Health…

Healthy meals
Easy To Make, Healthy Meals
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Meal planning can be difficult enough, without having to make sure that each meal is balanced and nutritious. So we’ve used the NHS’ Eatwell Guide to put together some simple, healthy meal ideas for you.…

diabetes prevention
Diabetes explained
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What is diabetes? Watch this video to find out more: Prevention Healthy lifestyle choices can reduce your risk of Type 2 diabetes by 58% Weight management – a higher body weight causes your insulin to perform…

How to quit smoking, and stay quit, during lockdown
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Quitting is a process; take it one day at a time. Withdrawal symptoms can feel unpleasant and uncomfortable, but it’s important to remember that they are only temporary and are definitely not life-threatening. And most importantly,…

quit smoking
Quit for Covid-19
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Smoking is the biggest cause of preventable death in England Smoking (including shisha, cannabis, or any other substances) is a highly addictive habit and tobacco is carefully engineered to deliver a steady dose of nicotine…

Stress free Family
Stress causing you to gain weight?
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How common is stress? In the UK, stress is unfortunately extremely common. In fact, according to a recent survey, “74% of UK adults have felt so stressed at some point over the last year they…

Meet Naomi, our Health and Wellbeing Coach
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This month, we interviewed our Health Coach Naomi. Find out what she had to say about her background and why she would recommend us.   What did you do before you became a Health Coach…

Exercise for energy| how does exercise boost energy levels?
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Tiredness or fatigue may be your go-to excuse for not exercising. If this is the case, we  have some good news; exercise has actually been found to increase your energy levels. In fact, exercise has…

healthy pancakes for shrove tuesday
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Pancakes don’t have to be unhealthy. In fact, with just a few simple substitutes they can be transformed into a healthy, nutritious meal. If you’re looking for small changes, start with swapping your plain flour…