Stress free Family
Stress causing you to gain weight?
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How common is stress? In the UK, stress is unfortunately extremely common. In fact, according to a recent survey, “74% of UK adults have felt so stressed at some point over the last year they…

Meet Naomi, our Health and Wellbeing Coach
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This month, we interviewed our Health Coach Naomi. Find out what she had to say about her background and why she would recommend us.   What did you do before you became a Health Coach…

Exercise for energy| how does exercise boost energy levels?
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Tiredness or fatigue may be your go-to excuse for not exercising. If this is the case, we  have some good news; exercise has actually been found to increase your energy levels. In fact, exercise has…

healthy pancakes for shrove tuesday
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Pancakes don’t have to be unhealthy. In fact, with just a few simple substitutes they can be transformed into a healthy, nutritious meal. If you’re looking for small changes, start with swapping your plain flour…

Pilates with Sunny at One You Haringey
What kind of workout is pilates? Your questions answered
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We asked Sunny Skorik, our Pilates instructor at One You Haringey a few questions about how Pilates benefits your mind and body.

stop smoking
Does going cold-turkey work?
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  What is going ‘cold-turkey’? Quitting ‘cold-turkey’ is when you withdraw from smoking completely, rather than gradually cutting down. This method is often the most appealing for first-time quitters, but is not always suitable. It’s…

Lynne quits smoking using champix from one you haringey
Lynne found the most effective way for her to quit smoking
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Lynne joins the Be Smoke Free programme When Lynne joined the Be Smoke Free programme, she wasn’t sure what the best way to quit smoking would be. Her health coach Lorraine suggested she tried Champix…

shaking hands
Dementia: reduce your risk
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This piece may at first appear scary and overwhelming, but the aim is to equip you with all the knowledge you need to help you and your loved ones reduce your risks of developing dementia…

Walton McLaren with his health coach
Get inspired by our Haringey residents to quit smoking
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“That’s just the way it is.” Is it really though? It’s never too late to quit, even after 10 or 20 years! We’ve compiled some of our most inspiring stories from people who have quit…