stop smoking
Does going cold-turkey work?
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  What is going ‘cold-turkey’? Quitting ‘cold-turkey’ is when you withdraw from smoking completely, rather than gradually cutting down. This method is often the most appealing for first-time quitters, but is not always suitable. It’s…

Lynne quits smoking using champix from one you haringey
Lynne found the most effective way for her to quit smoking
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Lynne joins the Be Smoke Free programme When Lynne joined the Be Smoke Free programme, she wasn’t sure what the best way to quit smoking would be. Her health coach Lorraine suggested she tried Champix…

shaking hands
Dementia: reduce your risk
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This piece may at first appear scary and overwhelming, but the aim is to equip you with all the knowledge you need to help you and your loved ones reduce your risks of developing dementia…

Walton McLaren with his health coach
Get inspired by our Haringey residents to quit smoking
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“That’s just the way it is.” Is it really though? It’s never too late to quit, even after 10 or 20 years! We’ve compiled some of our most inspiring stories from people who have quit…

working out
Workouts For Winter
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It can be hard to find the motivation to workout during winter months; it’s cold outside and those extra layers help hide our extra layers. But it’s not all about what’s going on externally; exercise…

friends relaxing
5 ways to practice self-care
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We’re all guilty of letting our busy schedules get in the way of our self-care from time to time. So we’ve compiled our 5 top tips to make it a lot easier to look after…

Shake that beer belly!
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Growing up you might have seen your dad with a beer belly and sworn it would never happen to you…yet here you are. Don’t worry though, weight gain does not have to be an inevitable…

Do you really sleep better after drinking alcohol?
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Do you really sleep better after drinking alcohol? Top 5 myths about alcohol As part of alcohol awareness week we’re busting some common drinking myths and providing information and tips to help you drink in…

3 easy ways to quit - which treatment is best for you?
3 easy ways to quit smoking
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Which treatment is the best for you? As a smoker, your body is addicted to the nicotine in cigarettes, which gets you hooked on. To get motivated, find your reason to quit. It may be…