Blog

1. 

   Free NHS health checks | The benefits of getting yourself checked

   8th June 2021

2. 

   Lower Body Workouts | Is Leg Day Worth It?

   20th April 2021

3. 

   Can Healthy Eating Reverse Type 2 Diabetes?

   8th April 2021

4. 

   Get To Know Health Coach Jenny

   3rd March 2021

5. 

   National Heart Month | Learn How To Keep Your Heart Healthy

   15th February 2021

6. 

   Exercising but not losing weight? Reasons for your weight loss plateau

   30th October 2020

7. 

   Looking after your mental health | how exercise can help

   9th October 2020

8. 

   What is nicotine? And how does it affect smokers?

   29th September 2020

9. 

   Cognitive Dissonance: the reason people continue to smoke despite the Coronavirus risks

   7th September 2020

10. 

    Move More With Stephanie

    2nd September 2020

11. 

    How do I know if I am drinking too much alcohol?

    28th August 2020

12. 

    5 Signs Your Kidneys May be in Danger

    16th July 2020