Blog
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Exercising but not losing weight? Reasons for your weight loss plateau
30th October 2020
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Looking after your mental health | how exercise can help
9th October 2020
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What is nicotine? And how does it affect smokers?
29th September 2020
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Cognitive Dissonance: the reason people continue to smoke despite the Coronavirus risks
7th September 2020
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Move More With Stephanie
2nd September 2020
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How do I know if I am drinking too much alcohol?
28th August 2020
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5 Signs Your Kidneys May be in Danger
16th July 2020
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Easy To Make, Healthy Meals
23rd June 2020
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Diabetes explained
10th June 2020
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How to quit smoking, and stay quit, during lockdown
31st May 2020
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Quit for Covid-19
20th May 2020
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Stress causing you to gain weight?
1st April 2020