Cut back on your alcohol consumption
Personal support to help you discover ways to cut back on alcohol and the benefits you’ll experience.
Our support is free and can help reduce your risk of developing illnesses and improve your wellbeing.
There is no ‘safe’ drinking level. Regularly drinking more than the low risk level of 14 units a week can be harmful.
Men and women are advised not to regularly drink more than 14 units per week.
If you drink as much as 14 units per week, it is best to spread your drinking over 3 or 4 days.
Pint of premium beer or lager
Pint of regular beer or lager
Can of premium lager or strong beer
Glass of wine
Single measure spirit
If you would like to check your risk, you can fill in our alcohol harm screening tool.Alcohol harm screening tool
How to get involved
Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.Sign Up
Drink free days app
Drink Free Days supports people who want to cut down on the number of days they drink.
Feel healthier, lose weight and save money. Just pick your days to skip alcohol and get practical support to stick with it.Download App