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Free 12-week weight management course

Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

The classes are for 1 hour, every week for 12 weeks.

Online and face-to-face classes

Our Weight Management sessions are taking place online and in person!

We also have an exclusive Facebook group where you can interact with fellow participants in Haringey. You will be invited to the group once you join our Manage Your Weight programme.

You can also watch some of our exercise videos on our One You Haringey YouTube Channel.

How to get involved

Sign up to our lose weight programme and one of our advisors will contact you to get you registered and booked onto a 12-week course, we have a range of dates and times, and you can choose an online or face to face course.

Sign Up
Lose weight

Easy meals app

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.