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<h1>lose weight</h1>

If you&#8217;re overweight, losing weight has many health benefits. It can help reduce your risk of heart disease, stroke and certain cancers.
Small, simple changes to your diet and daily routine can have a lasting, positive effect on your overall health.
Our 12-week programme follows NHS guidance and is designed to help you lose weight in a safe and sustainable way.
Learn and understand how to:
<ul>
<li>set realistic weight loss goals</li>
<li>plan your meals and make healthy diet choices</li>
<li>be more active and burn more calories</li>
</ul>

LOSE EXTRA WEIGHT SAFELY

Our Weight Management sessions are taking place online and in person! Just one hour each week for 12 weeks can set you on your way to achieving your weight loss goals.
We also have an exclusive Facebook group where you can interact with fellow participants in Haringey. You will be invited to the group once you join our Manage Your Weight programme.

ONLINE AND FACE-TO-FACE CLASSES

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help you get going if you’re ever short of inspiration.
While you wait to join our programme, you can find helpful advice from the NHS:
<ul>
<li><a href="https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-for-adults-aged-19-to-64/" target="_blank" rel="noopener">Physical activity guidelines for adults aged 19 to 64</a></li>
<li><a href="https://www.nhs.uk/better-health/get-active/home-workout-videos/" target="_blank" rel="noopener">Better Health resources</a></li>
</ul>

Easy Meals App

Refer Yourself

Refer yourself to One You Haringey and one of our Health Coaches will be in touch to get you started.

HOW TO GET INVOLVED

Free support to achieve and maintain a healthier weight. Our friendly Health Coaches are here to help you achieve your goals in a safe and sustainable way.