Jeans getting a bit tight for you?

Take our free 12 week weight management course.

Maintaining a healthy weight is important for your overall health as it helps lowers your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.

And doing a little more exercise can help too.

Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.

Free 12 week course:

  • Fun & supportive classes that will help you achieve and maintain a healthier weight.
  • Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
  • Classes are for 1 hour, every week for 12 weeks. Sign up to find your local one.

Getting Started Sessions this New Year:

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Sesson Type Date Time Locations
All welcome 27th September 10:00 – 12:00 Pembury Children Centre, N17 9XE
All welcome 16th October 13:00 – 15:00 Wood Green Library, N22 6XD