Jeans getting a bit tight for you?
Take our free 12 week weight management course.
Maintaining a healthy weight is important for your overall health as it helps lowers your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.
And doing a little more exercise can help too.
Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
Free 12 week course:
- Fun & supportive classes that will help you achieve and maintain a healthier weight.
- Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
- Classes are for 1 hour, every week for 12 weeks. Sign up to find your local one.
Getting Started Sessions this New Year:
|Women's only||24 April||09:30 – 11:30||Triangle Children Centre N15 6NU|
|All welcome||02 May||10:00 – 12:00||Park Road Pools & Fitness N8 8JN|
|All welcome||26 May||14:00 – 16:00||St Michael’s Church Hall N22 7TL|
|All welcome||27 May||10:00 – 12:00||Chestnuts Community Centre N15 5BN|
|All welcome||09 September||17:00 – 18:30||Marcus Garvey Library N15 4JA|
“I found the portion control really useful. I am progressing with a steady weight loss.”
“Taught me techniques on keeping a balanced diet and maintaining a positive mind set about my weight.”
“It’s the best way I’ve learnt to manage my weight and it works”