Our Weight Management sessions are taking place online – and you can still get involved.
We’ll help you achieve and maintain a health weight with our expert guidance.
We also have an exclusive Facebook group where you can interact with fellow participants in Haringey. You will be invited to the group once you join our Manage Your Weight programme. You can also watch some of our exercise videos on our One You Haringey YouTube Channel.
HOW TO GET INVOLVED
Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.
You’ll have a personal chat about your current health and book you into our effective sessions.
You’ll receive your invite and instructions for joining the session online.
Jeans getting a bit tight for you?
Take our free 12 week weight management course.
Maintaining a healthy weight is important for your overall health as it helps lower your risk of heart disease, stroke and certain cancers. Small, realistic changes to your diet can have an important positive effect.
And doing a little more exercise can help too.
Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
Free 12 week course:
- Fun & supportive classes that will help you achieve and maintain a healthier weight.
- Our course is designed by experts and is proven to help you lose weight in a safe and sustainable way.
- Classes are for 1 hour, every week for 12 weeks.
|Monday||17:00-19:00 & 18:30-20:30|
|Thursday||08:00-10:00 & 09:00-11:00 & 18:30-20:30|
“I found the portion control really useful. I am progressing with a steady weight loss.”
“Taught me techniques on keeping a balanced diet and maintaining a positive mind set about my weight.”
“It’s the best way I’ve learnt to manage my weight and it works”