How much have you moved today?
If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
You’ll learn about how to live a more active lifestyle and get the chance to attend our free classes such as Zumba, Pilates and Outdoor fit. Classes are suitable for all levels of abilities.
Online Classes
Our exercise classes are now running online on Zoom and YouTube.
We also have an exclusive Facebook group where you can interact with fellow participants in Haringey.
You will be invited to the group once you join our Move More programme.
You can also watch some of our exercise videos on our One You Haringey YouTube Channel.
Class timetable
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Participants are able to join as many of the following classes as they choose during their 12 week Move More programme.
We are currently delivering a mixture of online and in person classes.
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Strength conditioning
Monday
The aim of this session is to help improve muscle strength and endurance. The class is designed to incorporate a combination of cardio and strengthening exercises. This is done through light and fun exercise routines using light weights.
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Chair-based exercise
Wednesday
This class has been designed for those who are either not steady on their feet or don’t feel comfortable standing for long periods of time. This is a great class if you’re just starting out on your fitness journey.
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Healthy cardio
Monday & Friday
The aim of this session is to improve the capacity, efficiency and strength of the heart and lungs. This is done through a variety of light exercise activities such as walking, brisk walk, mild jog, jogging, skipping, dancing and light fun exercise routines incorporate these movements and others
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FUN-ctional pilates
Friday
The aim of this session is to help improve the mobility and movement of the body by strengthening it for everyday activities. Key pilates techniques help to improve: flexibility, breathing, core stability, coordination and balance
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Building strength
Monday and Friday
The aim of the session is to help improve muscle strength and endurance, maintain posture and body shaping of the legs, stomach, arms, chest, back, shoulders, incorporating a progressive programme of light weight strength exercises which can be performed with or without light weight, performed standing, sitting or lying down.
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One You walk
Thursday
The walking sessions take place in various locations across Haringey and incorporates different walking styles such as flat walking, mild walk, brisk walk, light uphill. All exercise sessions provide a fun, warm and inviting environment.
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Zumba
Wednesday
If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts - and the most fun type of exercise. Dance to great music, with great people and get active without realising it.
As well as the health benefits of staying active, you’ll get to meet new people within your community at our free classes. View our videos for our Walking Group and Strength Building Class:
How to get involved
Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.
You’ll have a personal chat about your current health and activity levels. We’ll help you set some goals and then book you into an appropriate online Move More class.
You’ll receive your invite and instructions for joining the session online. Grab your water bottle and join other Haringey residents taking part from their homes too!
Sign UpHow to get involved
Sign up to our Lose Weight programme and one of our Health Coaches will be in touch to get you started.
You’ll have a personal chat about your current health first and then will receive an invite link with instruction for joining the sessions online.
Sign UpHelpful apps
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Active 10
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app
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Couch to 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks
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10 min shake up
These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!