KEEP MOVING IN YOUR HOME!
Our exercise classes are now running online on Zoom and YouTube
We also have an exclusive Facebook group where you can interact with fellow participants in Haringey. You will be invited to the group once you join our Move More programme. You can also watch some of our exercise videos on our One You Haringey YouTube Channel.
HOW TO GET INVOLVED
Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.
You’ll have a personal chat about your current health and activity levels. We’ll help you set some goals and then book you into an appropriate online Move More class.
You’ll receive your invite and instructions for joining the session online. Grab your water bottle and join other Haringey residents taking part from their homes too!
| Monday | Wednesday | Friday |
|---|---|---|
| 11:00 Healthy Cardio | 13:00 Chair Based Exercises | 13:30 Healthy Cardio |
| 12:00 Strength Conditioning | 19:30 Healthy Cardio | 14:30 Building Strength |
| 14:30 Building Strength | 19:00 Stretch & Flexibility |
HOW MUCH HAVE YOU MOVED TODAY?
If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
You’ll learn about how to live a more active lifestyle and get the chance to attend our free classes such as Zumba, Pilates and Outdoor fit. Classes are suitable for all levels of abilities.
“I come to this walk because I like to keep fit. I’m 81 years old and used to be a carpenter. I’m retired now but I use this class as a way to keep fit as I think it’s important to keep training at any age.” – Charles, One You Walking Group
If you’re struggling to find motivation to become more active, think of the benefits that physical activity can do for both your physical and mental health.
It is medically proven that if you do regular physical activity, you will:
- Have up to a 50% lower risk of diabetes,
- Have a 35% lower risk of heart disease and stroke and
- Have a 30% lower risk of early death
As well as the health benefits of staying active, you’ll get to meet new people within your community at our free classes. View our videos for our Walking Group and Strength Building Class:
Active 10
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app, which
is available for Apple and Android phones.The app will show you when you’re walking briskly during the day and highlight when you could fit in more.
“My Health Coach was very approachable and her advice has been very helpful to me. I can definitely see improvements in my health and I enjoy being more active.”
“I found the staff very enthusiastic and easy to speak to, which really encouraged me. I found that being surrounded by other people attending the programme was very inspiring and it really motivated me to open up and talk more about why we were all here.”
“It motivated me to live a healthier lifestyle.”
“The classes were very motivating and the coordinator Janine explained everything very clearly and the group interaction was pleasant.”
“Instructor was knowledgeable, friendly and caring”