How much have you moved today?
Get expert free advice on getting active!
Physical activity is easy to take up and has an immediate effect, reducing your risk of developing illnesses and improving your wellbeing. Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Physical activity is anything that gets you moving. It’s not just about playing sport – it can be simple things such as walking, cycling, gardening or even vacuuming the floor.
Whatever your age, size or physical condition you will benefit from being more active. Just remember, even a little effort can make a difference!
If you’re not as active as you should be you are putting your health and quality of life at risk.
It is medically proven that people who do regular physical activity have up to a 50% lower risk of diabetes, 35% lower risk of heart disease and stroke and 30% lower risk of depression and dementia.
We can help you develop an activity plan and find fun and easy ways to help you get active.
We can also offer you personal support from a Health and Wellbeing Coach who will complete a physical activity assessment with you and help you set personal goals to be more active.
For a full list of our classes, view our schedule HERE.
Active 10
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app, which
is available for Apple and Android phones.The app will show you when you’re walking briskly during the day and highlight when you could fit in more.
“My Health Coach was very approachable and her advice has been very helpful to me. I can definitely see improvements in my health and I enjoy being more active.”
“I found the staff very enthusiastic and easy to speak to, which really encouraged me. I found that being surrounded by other people attending the programme was very inspiring and it really motivated me to open up and talk more about why we were all here.”
“It motivated me to live a healthier lifestyle.”
“The classes were very motivating and the coordinator Janine explained everything very clearly and the group interaction was pleasant.”
“Instructor was knowledgeable, friendly and caring”