How much have you moved today?
If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
Move More Class Timetable
| Day | Time | Venue | Class |
|---|---|---|---|
| Monday | 10:00 - 10:45 | Tottenham Green Pools & Fitness | Full Body Flow |
| Monday | 11:05 - 11:30 | Tottenham Green Pools & Fitness | Strength & Conditioning |
| Monday | 12:30 - 13:15 | Tottenham Green Pools & Fitness | Sit to Strengthen |
| Wednesday | 10:30 - 11:15 | Bruce Castle Park - Outside T On the Green Café (near the Tennis Courts) | One You Walk |
| Wednesday | 18:30 - 19:15 | Tottenham Green Pools and Fitness | Sit to Strengthen |
| Wednesday | 19:30 - 20:15 | Tottenham Green Pools and Fitness | The 7 Circuit |
| Thursday | 10:30 - 11.15 | Lorship Rec - Main entrance of Lordship Lane | One You Walk |
| Friday | 10:00 - 10:45 | Tottenham Green Pools and Fitness | Full Body Flow |
| Friday | 11:05 - 11:50 | Tottenham Green Pools and Fitness | Strength & Conditioning |
Walking Group
As part of our Move More programme, we also offer our free weekly Walking Group on Thursdays.
The walking sessions take place in various locations across Haringey and incorporates different walking styles such as flat walking, mild walk, brisk walk, light uphill.
All exercise sessions provide a fun, warm and inviting environment.
Register for ‘Move More’ to join Walking Group.
Sign UpHow to get involved
Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.
You’ll have a personal chat about your current health and activity levels. We’ll help you set some goals and then book you into an appropriate online Move More class.
You’ll receive your invite and instructions for joining the session online. Grab your water bottle and join other Haringey residents taking part from their homes too!
Sign UpLocal Support
Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the borough with our local support page.
Find Local SupportHelpful apps
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Active 10
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app
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Couch to 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks
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10 min shake up
These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!