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How much have you moved today?

If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.

When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.

Move More Class Timetable

Day Time Venue Class
Monday 10:00 - 10:45 Tottenham Green Pools & Fitness Full Body Flow
Monday 11:05 - 11:30 Tottenham Green Pools & Fitness Strength & Conditioning
Monday 12:30 - 13:15 Tottenham Green Pools & Fitness Sit to Strengthen
Wednesday 10:30 - 11:15 Bruce Castle Park - Outside T On the Green Café (near the Tennis Courts) One You Walk
Wednesday 18:30 - 19:15 Tottenham Green Pools and Fitness Sit to Strengthen
Wednesday 19:30 - 20:15 Tottenham Green Pools and Fitness The 7 Circuit
Thursday 10:30 - 11.15 Lorship Rec - Main entrance of Lordship Lane One You Walk
Friday 10:00 - 10:45 Tottenham Green Pools and Fitness Full Body Flow
Friday 11:05 - 11:50 Tottenham Green Pools and Fitness Strength & Conditioning

Walking Group

As part of our Move More programme, we also offer our free weekly Walking Group on Thursdays.

The walking sessions take place in various locations across Haringey and incorporates different walking styles such as flat walking, mild walk, brisk walk, light uphill.

All exercise sessions provide a fun, warm and inviting environment.

Register for ‘Move More’ to join Walking Group.

Sign Up

How to get involved

Sign up to One You Haringey and one of our Health Coaches will be in touch to get you started.

You’ll have a personal chat about your current health and activity levels. We’ll help you set some goals and then book you into an appropriate online Move More class.

You’ll receive your invite and instructions for joining the session online. Grab your water bottle and join other Haringey residents taking part from their homes too!

Sign Up

Local Support

Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the borough with our local support page.

Find Local Support

Helpful apps

  • Active 10

    Active 10

    The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app

  • Couch to 5K

    Couch to 5K

    NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks

  • Shake up

    10 min shake up

    These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!