Free Workouts with Qualified Health Coaches
If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
Move More Class Timetable
Please note due to the emergency maintenance work at Tottenham Green Pool & Fitness our classes have temporarily moved to New River Sports centre, and will resume back to Tottenham Green once the centre re-opens.
| Day | Time | Venue | Class |
|---|---|---|---|
| Monday | 10:00 - 10:45 | New River Sports & Fitness | Full Body Flow |
| Monday | 11:05 - 11:30 | New River Sports & Fitness | Strength & Conditioning |
| Wednesday | 18:30 - 19:15 | New River Sports & Fitness | Sit to Strengthen |
| Wednesday | 19:30 - 20:15 | New River Sports & Fitness | The 7 Circuit |
| Friday | 10:00 - 10:45 | New River Sports & Fitness | Full Body Flow |
| Friday | 11:05 - 11:50 | New River Sports & Fitness | Strength & Conditioning |
Walking Group
As part of our Move More programme, we also offer FREE weekly Walking Groups.
The walking sessions take place in various locations across Haringey and incorporates different walking styles such as flat walking, mild walk, brisk walk, light uphill.
All exercise sessions provide a fun, warm and inviting environment.
Register for ‘Move More’ to join Walking Group.
Sign UpHow to get involved
Sign up to our Move More programme and one of our advisors will contact you to get you registered and booked in to one of our classes and/or one of the walks, we have a range of dates and times available
Sign UpLocal Support
Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the borough with our local support page.
Find Local SupportHelpful apps
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Active 10
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app
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Couch to 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks
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10 min shake up
These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!