Free Workouts with Qualified Health Coaches
If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
Move More Class Timetable
|Monday||10:00 - 10:45||Tottenham Green Leisure Centre||Full Body Flow|
|Monday||11:05 - 11:50||Tottenham Green Leisure Centre||Strength & Conditioning|
|Wednesday||18:30 - 19:15||Tottenham Green Leisure Centre||Sit to Strengthen|
|Wednesday||19:30 - 20:15||Tottenham Green Leisure Centre||The 7 Circuit|
|Friday||11:05 - 11:50||Lordship Recreational Ground - meeting point will be outside the Lordship Hub, inside Lordship Recreational ground near the outdoor gym||Full Body Flow|
As part of our Move More programme, we also offer FREE weekly Walking Groups.
The walking sessions take place in various locations across Haringey and incorporates different walking styles such as flat walking, mild walk, brisk walk, light uphill.
All exercise sessions provide a fun, warm and inviting environment.
Register for ‘Move More’ to join Walking Group.Sign Up
How to get involved
Sign up to our Move More programme and one of our advisors will contact you to get you registered and booked in to one of our classes and/or one of the walks, we have a range of dates and times availableSign Up
Exercising is vital to staying healthy and looking after your body. Find out how you can keep active in the borough with our local support page.Find Local Support
The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app
Couch to 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks
10 min shake up
These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!