HOW MUCH HAVE YOU MOVED TODAY?

If you’d like to discover the best way to get fit but aren’t sure where to start, our Health Coaches are here to help you.

When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.

You’ll learn about how to live a more active lifestyle and get the chance to attend our free classes such as Zumba, Pilates and Outdoor fit. Classes are suitable for all levels of abilities.

“I come to this walk because I like to keep fit. I’m 81 years old and used to be a carpenter. I’m retired now but I use this class as a way to keep fit as I think it’s important to keep training at any age.” Charles, One You Walking Group

If you’re struggling to find motivation to become more active, think of the benefits that physical activity can do for both your physical and mental health.

It is medically proven that if you do regular physical activity, you will:

  • Have up to a 50% lower risk of diabetes,
  • Have a 35% lower risk of heart disease and stroke and
  • Have a 30% lower risk of early death

As well as the health benefits of staying active, you’ll get to meet new people within your community at our free classes. View our videos for our Walking Group and Strength Building Class:

If you would like to become more active and feel the benefits of physical activity, you can view our full range of free classes and join our Move More programme through our sign up page.

Active 10

The easiest way to tell whether you’re walking fast enough is by downloading the free Active 10 app, which

is available for Apple and Android phones.The app will show you when you’re walking briskly during the day and highlight when you could fit in more.